inhale...exhale

oh..had my first pilates class with D today. we've decided to commit to a weekly exercise regime from now onwards. after all as age catches, you tend to get fatigue and restless more easily. so as a means to a healthier lifestyle, we took up pilates for a start. this course we signed up focuses on the back, neck and abdomen muscles. it also involves alot of stretching and tension movements to loosen the muscles which would create better blood circulation. what i thought i could do..and did do in the past, i found it harder to do today...eventhough they were simple stretching exercises.

with the start of this regime, it made me realised that it's been quite a while since i last stretched...exercise...and felt this healthy. i'm happy we took this up...and we felt really good after the class!

inhale....exhale....